Due to COVID 19, All retreats, workshops and intensives are on hold until further notice.
Experience Hilary's work via her weekly classes in New York City, at retreats, at workshops and the Yoga Narada™ Teacher Training.
Eva Von Aster
New York City Student and Virtual Class Participant
First of all I realise the softness of this work and how good it makes me feel. It is so honest and so well thought out. And then the alignment!! Its magic how I develop somehow the ballet alignment but without the stress of a ballet class. It is all you ever wish as an Ex-dancer. But since I practise without mirror, I feel not the outside alignment, but somehow the inner alignment, the awakeness and the mindfulness in the movements.
Bern, Switzerland Student and Virtual Class Participant
One of the things I love about studying with you is the gentle and thoughtful progression of the exercises, which proves without a doubt that one doesn't need a drill sergeant to get meaningful results from their workout. Also, of all the training programs I have tried, I find your method of warming up and strengthening the lower stomach (which has always been an area of weakness for me), to be the most effective. In terms of artistic integrity, indeed, in your class I feel I am being taught performance techniques while I am opening up my joints, properly aligning my bones, and stretching and strengthening muscles that have long been stuck or dormant.
I look forward to continued study with you; and to gaining a deeper understanding of the material and how my body, mind, and spirit function within it.